Workshops and Offerings

Local Northern Michigan Events 

Autumn 2022

Return Home to Yourself

A 5 Week Mindful Embodiment Course for Self Healing
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Tuesdays* October 11th - November 8th

*Except that Wed. Oct. 26th 5:30 PM 

replaces Tue. Oct. 25th  5:00 PM
In person at North Central Michigan College Conference Center

Petoskey, MI


On Going Local Events:

Cacao Ceremony & Movement Journey
Saturday, September 24th
at Yoga Roots Petoskey
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Join us for an evening of exploration in body and spirit. We begin in circle with ceremonial cacao, an ancient plant medicine that opens the heart and expands consciousness. Ceremonial cacao is served as a warm beverage, and is a gentle ally. After being with the cacao in meditation, we will journey into movement through our Ecstatic Dance practice, inviting our body to express, feel, and flow. Come as you are - no prior experience is needed.

There will be an opening circle and guidance throughout the evening to cultivate a conscious, nourishing, supportive space for inner exploration and safe connection with others as well as a closing circle. Please plan to attend for the full two and half hours if possible. We will close the doors at 4:10pm to begin the ceremony. You're welcome to arrive a few minutes early to get settled into the space and your body. 

Self Investment:

Co-facilitating with Aria Mae Everts:

Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. As a ceremonial facilitator, she invites others to join in relationship with plant allies, so that we can create a world where all life is honored. To learn more, visit

Healing Circle & Sound Bath

1st & 3rd Wednesdays
Starting October 5th, October 19th
at Yoga Roots Petoskey
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Healing comes in many forms. We are multidimensional beings. As we learn to get in touch with all parts of ourselves we understand that healing is possible on many levels; mental, emotional, physical and spiritual. We also learn that we need community and support along the healing path.


Join Hilary Lake and Tiffany Lenau as they facilitate a circle where community members are invited to drop into their hearts and reclaim their voices. 


Our intention is to create a safe space for people to gather and support themselves and one another to heal. Our circle will include (but is not limited to) meditation, mantra chanting, vocal exercises and sound bath. We will learn to harness the power of our voices so we may shift ourselves to healing vibration where we can find harmony.

Donation based with all proceeds going to local non-profit Miigwech Inc. to support the efforts of the indigenous Anishinaabe people. 

Mindfulness Journey for Deepening Connection
An Embodiment Class and/or Personal Retreat

Dates TBA

Also available by appointment via AirBnB for Overnight Stay and/or Experience
In person in Petoskey, MI on the shores of Lake Michigan
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 A nourishing journey through the body systems to reconnect us to our bodies, the earth and other human beings with self love and enlivening movement practices. No experience with dance or yoga needed, just a willingness to be in curiosity and experiential learning. You're invited to follow your own inner guidance with gentle suggestions and offerings to eclectic recorded music.


You're welcome to just come for the 2 hour experience or to stay overnight through AirBnB in a private room with a private bath and shared living room and kitchen space. You'll be a block from Lake Michigan and a 10 minute walk from the Petoskey State Park with beautiful trails to explore all year round.