Awakening in Body, Speech and Mind to Trust & Follow Your Own Inner Guidance
Are you wanting to feel more at home and alive in your body? Are you wanting to feel more deeply nourished and engaged in creating your life? Are you wanting to rekindle a sense of hope and possibility for making a difference in the world? Do you want to expand into your full potential and become a potent creator of vibrancy in your life and relationships?
InBody Your Guidance is support for you to activate your life while embodying your truth in nourishing, pleasurable and powerful ways. Through the 5 modes of connection, including awareness, movement, touch, sounding and breath, I’ll ally with you to follow your own guidance and cultivate a deeper relationship with yourself and your body to bring your whole self into all that you do and everyone you meet.
We'll get to the root of the challenges that are getting in your way and clear them to help you to see how you can take integrated action moving forward and create the change in your own life and in the lives of others that you are called to create.
Each session looks and feels different as attention is offered to each individual's unique needs throughout our time together.
Hilary is available for a free 30 minute discovery call to help you clarify if this work is a good match for you and how it may support you to create the change you seek.
The InBody Your Guidance sessions are an integration of Hilary's 15 years of study and practice in Buddhism, ministry from the inclusive Unitarian Universalist tradition, mindfulness and insight meditation, Tibetan Buddhist practice, energy healing work from the Infinity Healing Practice, ancestral healing, activism, chaplaincy, improvisational dance and vocalization, Thai massage, Somatic Bodywork training.
These sessions provide a grounding in and integration of spiritual teachings that can come alive in your body through all aspects of your life informing all that you do with each move you make from your essence.
Opening conversation and intention setting for our time together.
Sharing about what’s not working and/or what you want in your life.
What’s the vision for yourself that you have? Grounding into this vision.
Recognizing and feeling what’s in the way including any challenges, blocks, beliefs and pain.
Releasing and transforming these beliefs and blocks as you recognize the gifts as well.
Integrate a self care practice and ritual into daily life.
Determine the next action steps to activate your life.
Location: Petoskey, MI and online on zoom
$150/75 min session
One-one Sessions to
Gracefully Move with the Flow of Change
This has been an extended period of radical change for most everyone. We are all needing more support to navigate how to move through this change as we come back into more connection with others and co-create relationships that are sustaining and nourishing within all aspects of our lives.
Receive support to cultivate a nourishing life balance between all aspects of your life as you live more fully into your needs, desires and values. After filling out the initial intake in which you clarify what areas of your life you’re wanting to focus on, I’ll guide you through each session in which you’ll receive a somatic movement practice with inquiry questions to give you direction on how you can create the change that you want in your life. There’s also the option to learn more about your Sidereal Astrology chart that maps your soul’s journey in this lifetime. You’ll have a chance to clarify what areas you want to focus on and gain embodiment, energetic and inquiry tools to navigate how to take these steps forward from a place of deeper inner connection.
We will use the elements as our main guides as well as aspects and modes of connection including movement, touch, breath, sounding and presence that we can use to understand and fulfill our needs with ourselves and others in deeply nourishing ways.
6 sessions each 75 minutes over 6-8 weeks
What Others are Saying:
Not only was each session a luxurious, sacred space in which I explored what was happening for me in my business and in my life more generally; the time in between sessions was rich with discoveries - both challenging and exhilarating.
The framework and questions Hilary has developed allowed me to go deep into an inquiring space without feeling violated or forced in any way, and allowed for answers and more aligned and easeful ways of being to naturally or "magically" appear. I also learned what inquiries needed more time to explore further. Having Hilary to reflect and explore with has been a gift in this process.
The shifts I experienced from working with Hilary were subtle and profound. Having started feeling frustrated with myself for not being able to implement certain new habits in my life, I have emerged having shed self-judgement and with a feeling of ease, flow and joy! This includes a deeper attunement to the sacredness of everyday life; connecting not only with other humans, but especially connecting with and feeling supported by the natural elements. I am more deeply connected, in an embodied way, with my desire to nourish and be nourished by life on Earth. I know that the benefits from my work with Hilary will only grow further over time!
-Vivian Winterhoff founder of Joy in Movement Bodymind Explorations
If you’re interested in learning more book a free 30 minute discovery call to see if this journey is right for you . . .