InBody Your

Guidance

Awakening in Body, Speech and Mind to Trust & Follow Your Own Inner Guidance 

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Are you wanting to feel more at home and alive in your body? Are you wanting to feel more deeply nourished and engaged in creating your life?  Are you wanting to rekindle a sense of hope and possibility for making a difference in the world? Do you want to expand into your full potential and become a potent creator of vibrancy in your life and relationships?

InBody Your Guidance is support for you to activate your life while embodying your truth in nourishing, pleasurable and powerful ways. Through the 5 modes of connection, including awareness, movement, touch, sounding and breath, I’ll ally with you to follow your own guidance and cultivate a deeper relationship with yourself and your body to bring your whole self into all that you do and everyone you meet.

We'll get to the root of the challenges that are getting in your way and clear them to help you to see how you can take integrated action moving forward and create the change in your own life and in the lives of others that you are called to create.

 

 

 

Each session looks and feels different as attention is offered to each individual's unique needs throughout our time together.

Hilary is available for a free 20 min. discovery call to help you clarify if this work is a good match for you and how it may support you to create the change you seek.

The InBody Your Guidance sessions are an integration of Hilary's 15 years of study and practice in Buddhism, ministry from the inclusive Unitarian Universalist tradition, mindfulness and insight meditation, Tibetan Buddhist practice, energy healing work from the Infinity Healing Practice, ancestral healing, activism, chaplaincy, improvisational dance and sounding, Thai massage, Somatic Bodywork training. 

These sessions provide a grounding in and integration of spiritual teachings that can come alive in your body through all aspects of your life informing all that you do with each move you make from your essence.  

 

 

 

 

 

 

 


 

Example Session:

  • Opening conversation and intention setting for our time together. 

  • Sharing about what’s not working and/or what you want in your life.

  • What’s the vision for yourself that you have?  Grounding into this vision.

  • Recognizing and feeling what’s in the way including any challenges, blocks, beliefs and pain.

  • Releasing and transforming these beliefs and blocks as you recognize the gifts as well.

  • Integrate a self care practice and ritual into daily life.

  • Determine the next action steps to activate your life.

Location: Petoskey, MI and online on zoom

Investment:
 

$150/hr session

or


Sign up for the Living Aligned from Your Essence Package

6 sessions over 6-12 weeks on a sliding scale $300 - $800

 

Step into this personalized journey through the elements to rest into your body, feel your truth and trust in your inner knowing. 

 

Through our time together over 6 sessions, you’ll access more pleasure and tap into your embodied intuition as your own medicine. 

 

You’ll also cultivate a practice of deep self care as a space to access your inner guidance and feel more connected to yourself, your purpose and others in nourishing ways. 

 

You’ll do this through accessing the innate power of your body and connecting with your environment so that you can more easily shift your experience with whatever arises in the moment. Learn simple and profound techniques that you can use in your everyday life as you learn more about your inner wisdom and live into your wholeness with more creativity and joy! 
 

Week 1 

-Earth - Grounding - Accessing Embodied Wisdom

-Focus on Bones, Ligaments, Marrow

-Somatic meditation to ground and access body/sensation with stretching and movement exploration

-Accessing embodied ancestral wisdom and knowing your limits and needs    

Week 2

-Water - Release - Clearing and Transforming

-Focus on Lymph, Circulatory System, Organs

-Energetic clearing and Primal brain belief clearing and creating new beliefs

-Movement and sound healing session for clearing and creating new beliefs through movement and vocalizationing 

    

Week 3 

-Fire - Activation -  Awakening Aliveness

-Focus on Digestive System, Endocrine System, Nervous Systems 

-Continue primal brain belief clearing and integration into expression and action

-Movement journey to embody your wholeness and activate your creativity

    

Week 4

-Air - Expansion - Creating Spaciousness 

-Focus on Breath, Vocalization

-Practice breathwork with compassion meditation for expanding perspective

-Sound healing session with encouragement to express through vocalizationing 

     

Week 5

-Ether - Integration - Inner Union
-Focus on Endocrine System and Cerebral Spinal Fluid

-Glandular integration meditation and cerebral spinal fluid movement meditation

-Counseling integration

 

Week 6

-Consciousness - Continued Integration - Co-Creation

-Creating a personalized ritual using tools from previous sessions

-Counseling or going deeper with other modalities where there is interest

-Possibly Sidereal Astrology reading

If you aren't able to afford these rates, reach out to me or set up a discovery call and let's talk. If you are black, brown or indigenous and would like a scholarship they are available as well. 

 

If you’re interested in learning more contact Hilary at hilaryjlake@gmail.com and or
Book a free 20 minute discovery call to see if this work is right for you . . .

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